1. The One                                                       5:07
2. Jah Says Oum (ॐ)                                       4:27
3. Pray Pray Pray                                             5:41
4. Obstacles of our minds                                 4:23
5. Act of Knowledge                                          5:47
6. Fix Your Mind on Jah                                    4:45
7. When The Roots Exist                                  4:48
8. The Indweller                                                4:50
9. Study The Jah                                               4:26
10. Supreme Happiness                                    8:16


la ilaha illa-allah
la ilaha illa-allah

who created these stars
who created this sun
who created this earth
who created these waters

la ilaha illa-allah la ilaha illa-allah
la ilaha illa-allah la ilaha illa-allah

Who created man
who gave him food
who teached him pray
who gave him knowledge

la ilaha illa-allah la ilaha illa-allah
la ilaha illa-allah la ilaha illa-allah
la ilaha illa-allah la ilaha illa-allah
la ilaha illa-allah la ilaha illa-allah

Leave your thought-streams naturaly to the mind.
In his own nature There the Jah dwells
Otherwise he is the same form as the thought-streams.
Five-fold thought-streams, painful and not painful.
Jah is the teacher of even the ancients.
Not being conditioned by time
Right knowledge, wrong knowledge, fancy, sleep and memory.
Right knowledge is inference, tradition and genuine cognition.
Wrong knowledge is false, illusory, erroneous beliefs or notions.
Fancy is following after word-knowledge empty of substance.
Jah says Om.
Jah says Om.
Pray thr Jah continuesly with devotion and without interruption over a long period of time.
Desirelessness towards the seen and the unseen gives the consciousness of mastery.
This is signified by an indifference to the three attributes, due to knowledge of the Indweller.
Cognitive meditation is accompanied by reasoning, discrimination, bliss and the sense of 'I am.

Jah is the teacher of even the ancients.
Not being conditioned by time
Jah says Om.
Jah says Om.


Deep sleep is the mode of the mind
which has for its foundation is nothingness.
Dont allow the memory to let the mental impressions to escape.
Control these thought-streams by practice and
do not attach to the things around you
So Pray, Pray, Pray, pray , pray, pray
Because Prayer is the effort to secure steadiness.
So if you prayed - then you just gained.
Disappearance of all your obstacles
Because if you prayed - then you just gained.
Gained the contemplation
See that World is the Reason for all Formless beings
Find it through the Merging into unitive conciousness
Avoid being the one whose clarity
is guided by faith, magic, memory
Grow through passion meditation pass the Equalminded contemplation
So just try to stop your mind until only slight impressions remains.

Passions, Sins and Concious mind moods
engaging us with Jah
Jah is dwelling within you, full and universal.
He is Untouched by actions, afflictions, impressions or results.
In God, the seed of omniscience is unsurpassed.


Disease, inertia and doubt,
lack of enthusiasm, laziness,
sensuality, mind-wandering,
missing the point, instability
these are the obstacles in our minds
- these are distractions of the mind
these are the obstacles in our minds
- these are distractions of the mind
Pain, despair and nervousness,
disordered inspiration and expiration
are together with our mind obstacles.
so prevent these obstacles,
reach for the one truth constantly.
reach for the one truth constantly
By cultivating friendliness towards happiness
and compassion towards misery,
gladness towards virtue and
indifference towards vice,
the mind becomes pure.
the mind becomes pure!
So reach for the one truth constantly.
reach for the higher truth constantly
reach for the higher truth constantly
and reach for the higher truth constantly

By retention of the energy
and mental equanimity
you may gain the mind expulsion
and conciousnes activity
and conciousnes activity
IT'l cause you mental steadiness
Or the state of sorrowless Light
Or the mind taking focus on become a frefree of compulsion
freed of compulsion
freed of compulsion


Depending on the knowledge of dreams and sleep.
Or by meditation as desired.
The mastery of one in Union extends from the finest atomic particle to the greatest infinity.

When the agitations of the mind are under control, the mind becomes like a transparent crystal and has the power of becoming whatever form is presented.
knower, act of knowing, or what is known.
The argumentative condition is the confused mixture
of words with its right meaning, and knowledge.
When memory is purified and mind shines alone,
Then you are in non-argumentative condition
In this way the meditative and the ultra-meditative having the subtle for their objects are also described.
The province of the subtle terminates with pure matter that has no pattern or distinguishing mark.

These constitute seeded contemplations.
On attaining the purity of the ultra-meditative state there is the pure flow of spiritual consciousness.
Therein is the faculty of supreme wisdom.
The wisdom obtained in the higher states of consciousness is different from that obtained by inference and testimony as it refers to particulars.

The habitual pattern of thought stands in the way of other impressions.
With the suppression of even that through the suspension of all modifications of the mind, contemplation without seed is attained.

on Spiritual Disciplines

By living in Austerity, the study of sacred texts, and the dedication of actions to God creates your Mystic Union.
Reduce the troubles of your life and fix your mind on Jah
Be free from all impurities and agitations, or on One's Own Reality
Avoid five troubles of your life: ignorance, egoism, attachment, aversion, and the desire to cling to life.
Whether they are dormant or attenuated, partially overcome or fully operative - ignorance is the breeding place for all the others
Ignorance is taking the non-eternal for the eternal, the impure for the pure, evil for good and non-self as self.
These patterns when subtle may be removed by developing their contraries. Their active afflictions are to be destroyed by meditation.
Egoism is the identification of the power that knows with the instruments of knowing.
Attachment is that magnetic pattern which clusters in pleasure and pulls one towards such experience.
Aversion is the magnetic pattern which clusters in misery and pushes one from such experience.
Flowing by its own energy, established even in the wise and in the foolish, is the unending desire for life.


When the roots exists, its fruition is birth, life and experience.
The impressions of works have their roots in afflictions 
and arise as experience in the present and future births.
They have pleasure or pain as their fruit,
according as their cause be virtue or vice.
When the roots exists, its fruition is birth, life and experience.
When the root exists, its fruition is birth, life and experience.
All is misery to the wise because
of the pains of change, and anxiety,
Through purificaytory acts
The grief which has not yet come
may be avoided.
When the roots exists, its fruition is birth, life and experience.
When the root exists, its fruition is birth, life and experience.
The superimposition is
The cause of the avoidable
of the external world onto the unseen world.
The experienced world
consists of the elements
and the senses in play. 



It is of the nature of cognition, activity and rest,
and is for the purpose of experience and realization.
The stages of the attributes effecting the experienced world are the specialized and the unspecialized, the differentiated and the undifferentiated.
The indweller is pure consciousness only, which though pure, sees through the mind and is identified by ego as being only the mind. 
The cause of the association is ignorance.
The very existence of the seen is for the sake of the seer.
Although Creation is discerned as not real for the one who has achieved the goal, it is yet real in that Creation remains the common experience to others.
The association of the seer with Creation is for the distinct recognition of the objective world, as well as for the recognition of the distinct nature of the seer.
Liberation of the seer is the result of the dissassociation of the seer and the seen, with the disappearance of ignorance.


The continuous practice of discrimination
is the means of attaining liberation.
Steady wisdom manifests in seven stages.
On the destruction of impurity by the constant practice
of the limbs of Union, the light of knowledge
reveals the faculty of discrimination.
The eight limbs of Union are self-restraint in actions,
fixed observance, posture,
regulation of energy, mind-control in sense engagements, concentration, meditation, and realization.
Self-restraint in actions includes abstention from violence, from falsehoods, from stealing, from sexual engagements, and from acceptance of gifts.
These five willing abstentions are not limited by rank, place, time or circumstance and constitute the Great Vow.
Be - content, be pure and study the Jah.
When improper thoughts disturb the mind, there should be constant pondering over the opposites.
Improper thoughts and emotions such as those of violence-
whether done, caused to be done, or even approved of-
indeed, any thought originating in desire, anger or delusion,
whether mild medium or intense-
do all result in endless pain and misery. 

When one is confirmed in non-violence,
hostility ceases in his presence.
When one is firmly established in speaking truth,
the fruits of action become subservient to him.

All jewels approach him who is confirmed in honesty.
When one is confirmed in celibacy, spiritual power is gained.
When one is confirmed in non-possessiveness,
the knowledge of the why and how of existence is attained.
Get Supreme happiness is through contentment.
Overcome distractions focusing on Jah
From purity follows a withdrawal from enchantment
over one's own body as well
as a stoping of desire for physical contact with others.
As a result of contentment there is purity of mind,
one-pointedness, control of the senses,
and fitness for the vision of the self.

Through sanctification and the removal of impurities,
there arise special powers in the body and senses.
By study comes communion with the Lord in the Form most admired.
Realization is experienced by making the Lord the motive of all actions.

The posture should be steady and comfortable.
In effortless relaxation, dwell mentally on the Endless with utter attention.
From that there is no disturbance from the dualities.
When that exists, control of incoming and outgoing energies is next.

It may be external, internal, or midway, regulated by time,
place, or number, and of brief or long duration.
Energy-control which goes beyond the sphere of
external and internal is the fourth level- the vital.

In this way, that which covers the light is destroyed.
Thus the mind becomes fit for concentration.
When the mind maintains awareness, yet does not mingle with the senses,
nor the senses with sense impressions, then self-awareness blossoms.
In this way comes mastery over the senses.

End Part Two